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Fresh Yams In Orange Sauce

Fresh Yams in Orange Sauce recipe image
This International sauce features Yams or sweet potatoes, Cornstarch, Orange juice, Pitted dates. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 557.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International sauce features Yams or sweet potatoes, Cornstarch, Orange juice, Pitted dates. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 lbs Yams or sweet potatoes
  • 2 tablespoons Cornstarch
  • 2 cups Orange juice
  • 1/2 cups Pitted dates
Directions
  1. 1
    Cook yams until tender Drain and slice. Place slices in casserole dish Blenderize orange juice, dates and cornstarch until smooth Cook in small saucepan over medium heat until mixture thickens, stirring constantly. Remove from heat. Stir in orange peel Pour sauce over yams in casserole dish. Cover with foil Bake at 400 for 45 minutes Remove foil and continue baking basting frequently with sauce, about 15 more minutes Garnish with orange slices and sprigs of mint. NOTE this can be made a day ahead of time and kept refrigerated until ready to bake. **Natures Pantry Cookbook**
  2. 2
    Grated orange peel

Nutrition Facts

Servings 12

Amount Per Serving
Calories 557.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 187.7mg8%
Total Carbohydrate 133.5g45%
Dietary Fiber 15.9g64%
Sugars 49.1g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, cornstarch, dates, fresh, international, juice, orange, pitted, potatoes, sauce, sweet, title, vegan, vegetables, vegetarian, yams
Read it online: https://www.chefs-mate.com/recipe/fresh-yams-in-orange-sauce/