Friday “Meat” Loaf

This International main features Beans -- cooked, Tomatoes -- chopped, Egg, Onion -- grated, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 436.0

Dietary: Vegetarian

Description

This International main features Beans -- cooked, Tomatoes -- chopped, Egg, Onion -- grated, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Beans -- cooked
1 cups Tomatoes -- chopped
1 Egg
1 teaspoons Onion -- grated
1/2 teaspoons Salt
1/2 cups Bread crumbs
1 tablespoons Butter

Directions

1
Combine beans and cheese, add tomatoes and beaten egg, seasonings, crumbs to make stiff, and melted butter or milk to moisten if too dry; bake. Serve with tomato sauce
2
Shredded cheddar cheese

Nutrition Facts

Servings 6

Amount Per Serving
Calories 436.0kcal

% Daily Value *
Total Fat 24.6g38%
Saturated Fat 14.4g72%
Cholesterol 109.7mg37%
Sodium 3026.7mg127%
Total Carbohydrate 34.5g12%
Dietary Fiber 6.1g25%
Sugars 6.1g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, bread, butter, chopped, cooked, crumbs, egg, friday, grated, international, loaf, main, meat, onion, salt, title, tomatoes, vegetarian

Read it online: https://www.chefs-mate.com/recipe/friday-meat-loaf/