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Fried Beef

Fried Beef recipe image
This Indian-inspired Fried Beef dish delivers a burst of warm, earthy flavors from a blend of turmeric, coriander, and fennel. The beef cubes are tenderized by the spices and then pan-fried to achieve a slightly crisp exterior while remaining juicy inside. The aromatic spices create a fragrant aroma that fills the kitchen as the meat cooks. This recipe is perfect for a quick weeknight dinner or as a flavorful side dish for gatherings. It pairs beautifully with rice, naan bread, or a fresh salad. The balance of heat and spice makes it a comforting yet exciting meal for any occasion.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 104.2
Dietary: Gluten-free
Description
This Indian-inspired Fried Beef dish delivers a burst of warm, earthy flavors from a blend of turmeric, coriander, and fennel. The beef cubes are tenderized by the spices and then pan-fried to achieve a slightly crisp exterior while remaining juicy inside. The aromatic spices create a fragrant aroma that fills the kitchen as the meat cooks. This recipe is perfect for a quick weeknight dinner or as a flavorful side dish for gatherings. It pairs beautifully with rice, naan bread, or a fresh salad. The balance of heat and spice makes it a comforting yet exciting meal for any occasion.
Ingredients
  • 66 THE COOKING OF INDIA
  • 1 teaspoon Turmeric
  • 2 Teaspoons freshly ground coriander
  • 1 teaspoon Freshly ground cinnamon
  • 1 teaspoon Fennel seeds
  • 2 Teaspoons salt
Directions
  1. 1
    Combine turmeric, ground coriander, ground cinnamon, fennel seeds, and salt in a small bowl to create the spice mix.
  2. 2
    Cut beef into 1/2-inch cubes and place them in a large mixing bowl.
  3. 3
    Pour the spice mix over the beef cubes and toss thoroughly until every piece is evenly coated.
  4. 4
    Heat oil in a heavy-bottomed saucepan or skillet over medium heat.
  5. 5
    Add the seasoned beef cubes to the hot pan in a single layer, working in batches if necessary to avoid overcrowding.
  6. 6
    Fry the beef, stirring occasionally, until browned on all sides and cooked through, about 8-10 minutes.
  7. 7
    Transfer the fried beef to a serving plate and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 104.2kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 9751.4mg407%
Total Carbohydrate 3.5g2%
Dietary Fiber 2.1g9%
Sugars 0.1g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use lean beef cuts like sirloin or eye of round for best results when frying.

Ensure the beef cubes are uniform in size to ensure even cooking.

If the pan becomes too dry, add a small splash of oil or water to prevent sticking.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently in a skillet with a little oil to maintain texture.

Keywords: fried beef, indian beef, spiced meat, turmeric beef, fennel spice, coriander powder, cinnamon beef, quick dinner, pan fried, meat side dish, aromatic spices, beef cubes, indian style, easy recipe, spicy beef, meal prep
Read it online: https://www.chefs-mate.com/recipe/fried-beef-14/