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Fried Beef

Fried Beef recipe image
This Moroccan side-dish features G wholemeal couscous, Tsp reduced-salt vegetable, Small red onion, diced, G rocket. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Calories: 266.9
Dietary: Gluten-free
Description
This Moroccan side-dish features G wholemeal couscous, Tsp reduced-salt vegetable, Small red onion, diced, G rocket. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g wholemeal couscous
  • Tsp reduced-salt vegetable
  • 1 Small red onion, diced
  • g rocket
  • 1 Large carrot, grated
  • g roasted red peppers
  • g tzatziki
  • Min or until done to your liking.
  • 2 Meanwhile, put the couscous in
  • ml boiling water, then pour over the
  • 3 Divide the couscous mixture, rocket,
Directions
  1. 1
    Zest and juice 1/2 lemon, plus extra zest and wedges to serve from a jar, drained and sliced Heat a non-stick frying pan over a medium-high heat and spray with oil. Cook the beef, in 2 batches, for a large bowl. Mix the stock powder with couscous, cover and leave for 5 min. Fluff the grains with a fork, then stir in the lemon zest and juice and onion. carrot and roasted peppers among beef and a dollop of tzatziki, then serve sprinkled with a grind of black pepper and the extra zest, with lemon wedges
  2. 2
    Toss the beef in the ras el hanout.

Nutrition Facts

Amount Per Serving
Calories 266.9kcal
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1.6g8%
Cholesterol 19.5mg7%
Sodium 97535.7mg4064%
Total Carbohydrate 44.9g15%
Dietary Fiber 5.1g21%
Sugars 10.9g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, bowls, carrot, couscous, diced, divide, done, fried, frying, grated, large, liking, meanwhile, min, mixture, moroccan, onion, over, peppers
Read it online: https://www.chefs-mate.com/recipe/fried-beef-21/