Bread crumbs, cracker crumbs, rice, riced potatoes, or left-over cereal may be used, as well as mushrooms, chopped or whole, and oysters raw or previously scalloped or fried and then chopped.
14 Bits of fish, such as left-over crab or lobster, will do nicely for increasing variety.
15 Often jelly, jam, and fruit or vegetables are folded inside after the omelet
Servings 12 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 3.4g17%
- Cholesterol 284.1mg95%
- Sodium 2578.0mg108%
- Total Carbohydrate 8.1g3%
- Dietary Fiber 0.6g3%
- Sugars 7.4g
- Protein 13.8g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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