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Fried Beef Casserole

Fried Beef Casserole recipe image
This Italian main features All-rounder potatoes (such as, Using hands, squeeze excess, KJ; 31g fat (13.5g sat) ; 58g protein; 43g carbohydrate; 9.5g fibre. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 380.5
Description
This Italian main features All-rounder potatoes (such as, Using hands, squeeze excess, KJ; 31g fat (13.5g sat) ; 58g protein; 43g carbohydrate; 9.5g fibre. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 All-rounder potatoes (such as
  • 2 Using hands, squeeze excess
  • KJ; 31g fat (13.5g sat) ; 58g protein; 43g carbohydrate; 9.5g fibre
Directions
  1. 1
    desiree), sliced, pan-fried, fan-forced. Heat oil in a large frying pan over moderate heat. Cook and turn rissoles, in batches, for 5 minutes or until browned and cooked. Transfer the rissoles to a 30cm x 20cm (base measurement) ovenproof dish. liquid from spinach; place in a bowl. Add the ricotta and egg white; mix well. Spoon spinach mixture over each rissole in dish. Pour pasta sauce over and around rissoles. for 10 minutes or until cheese melts. Serve rissoles with potato. Beef Rissoles Florentine
  2. 2
    Preheat oven to 180&# 194;ºC/160úC
  3. 3
    Sprinkle with cheese. Bake

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 380.5kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 5.5g28%
Cholesterol 1.2mg1%
Sodium 29.0mg2%
Total Carbohydrate 74.5g25%
Dietary Fiber 2.2g9%
Sugars 54.5g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 135g, 31g, 43g, 58g, 95g, allrounder, baking, beef, carbohydrate, casserole, excess, fat, fibre, fried, frying, hands, italian, main, potatoes, protein
Read it online: https://www.chefs-mate.com/recipe/fried-beef-casserole-2/