Fried Beef Salad

This unique dish transforms humble bottom round roast into tender, flavorful shreds using a slow-cooker method. The combination of leftover coffee, soy sauce, and aromatic spices creates a deep, savory marinade that tenderizes the meat while infusing it with rich umami notes. Served warm or cold over crisp salad greens, this "salad" offers a hearty, protein-packed meal that bridges the gap between comfort food and fresh eating. It is perfect for using up leftover coffee and budget-friendly cuts of beef. Ideal for casual dinners, potlucks, or meal-prepping lunches, this recipe delivers robust flavor with minimal effort. The sweet onions and garlic add a gentle sweetness that balances the savory beef, making it a satisfying choice for those seeking a creative twist on traditional beef dishes.

Cooking Method: Frying, Roasting, Slow Cooking

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 1584.9

Description

This unique dish transforms humble bottom round roast into tender, flavorful shreds using a slow-cooker method. The combination of leftover coffee, soy sauce, and aromatic spices creates a deep, savory marinade that tenderizes the meat while infusing it with rich umami notes. Served warm or cold over crisp salad greens, this "salad" offers a hearty, protein-packed meal that bridges the gap between comfort food and fresh eating. It is perfect for using up leftover coffee and budget-friendly cuts of beef. Ideal for casual dinners, potlucks, or meal-prepping lunches, this recipe delivers robust flavor with minimal effort. The sweet onions and garlic add a gentle sweetness that balances the savory beef, making it a satisfying choice for those seeking a creative twist on traditional beef dishes.

Ingredients

4 Pounds beef roast (I prefer bottom round, usually purchased on sale
1 tablespoons Vegtable oil (.05)
1/2 cups Soy sauce (.50)
2 Cups leftover coffee, regular or decaf (.10)
4 Bay leaves (bulk or dollar store, .15)
2 Minced garlic cloves (.15)
1 teaspoons Oregano (.10)
2 Large onions, sliced (.40)

Directions

1
Heat vegetable oil in a large skillet over medium-high heat.
2
Pat the beef roast dry and brown it on all sides in the hot skillet.
3
Slice half of the onions and place them in the bottom of a slow cooker.
4
In a bowl, whisk together soy sauce, leftover coffee, minced garlic, oregano, and bay leaves.
5
Pour the liquid mixture over the onions in the slow cooker.
6
Place the browned beef roast on top of the liquid and onions.
7
Top the beef with the remaining sliced onions.
8
Cover and cook on LOW for 8 hours or until the beef is tender and easily shreds.
9
Remove the beef and onions from the slow cooker and let cool slightly.
10
Shred the beef using two forks and mix it with the cooked onions.
11
Serve the warm beef mixture over a bed of fresh salad greens.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 1584.9kcal

% Daily Value *
Total Fat 80.3g124%
Saturated Fat 29.2g146%
Cholesterol 354.1mg119%
Sodium 2044.8mg86%
Total Carbohydrate 96.2g33%
Dietary Fiber 28.3g114%
Sugars 1.8g
Protein 131.7g264%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The coffee acts as a tenderizer and adds depth to the flavor profile; decaf can be used if you are sensitive to caffeine.

This dish is often referred to as a "salad" because it is served over greens, but it is essentially a braised beef dish. You can serve it over lettuce, spinach, or mixed greens.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve after sitting overnight.

For a richer sauce, you can reduce the cooking liquid in a saucepan after removing the meat and pour it back over the shredded beef.

If you prefer a crispier texture, you can fry the shredded beef briefly in a pan before serving, though this adds extra oil and calories.

Keywords: beef, coffee, slow cooker, crockpot, soy sauce, bottom round, garlic, onions, oregano, bay leaves, tender beef, leftover coffee, budget meal, protein, shredded beef, international, salad, easy dinner, comfort food

Read it online: https://www.chefs-mate.com/recipe/fried-beef-salad-6/