glass bowl. Heat a wok or large frying pan over high heat. Add oil; swirl to coat surface. Stir-fry beef, in batches, for 2 minutes or until browned. Transfer to stir-fry for 2 minutes or until onion is soft. Return beef to wok, along with boiling water, crumbled stock cube, oyster sauce, soy sauce and sesame oil; stir-fry for 2 minutes or until sauce thickens. Add the spring onion and bok choy; stir-fry for a further 2 minutes or until bok
2 Combine beef and ginger in a
3 Add onion and garlic to wok;
Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 1.7g9%
- Cholesterol 19.5mg7%
- Sodium 26.8mg2%
- Total Carbohydrate 17.1g6%
- Dietary Fiber 1.3g6%
- Sugars 0.5g
- Protein 10.1g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
beef, boiling, fried, frying, international, sauce, seeds, sesame, stir frying, teaspoons, title