Fried Beef Sauce

This International sauce features Return beef to wok, along, G fat (4g sat) ; 35g protein; 16g carbohydrate; 5g fibre a serve, G fibre a serve COST $1.60 a serve, &# 226;Â Â cups quinoa flour. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 579.4

Description

This International sauce features Return beef to wok, along, G fat (4g sat) ; 35g protein; 16g carbohydrate; 5g fibre a serve, G fibre a serve COST $1.60 a serve, &# 226;Â Â cups quinoa flour. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Return beef to wok, along
g fat (4g sat) ; 35g protein; 16g carbohydrate; 5g fibre a serve
g fibre a serve COST $1.60 a serve
Ã¢ÂÂ cups quinoa flour
1 cups Ground almonds
3 Teaspoons gluten-free baking

Directions

1
with chestnuts, onion, black bean sauce, tamari and the water; stir-fry for 2 minutes or until heated. Serve sprinkled with basil and extra onion. Beef & Basil Stir-fry

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 579.4kcal

% Daily Value *
Total Fat 42.0g65%
Saturated Fat 7.0g35%
Cholesterol 59.8mg20%
Sodium 591.8mg25%
Total Carbohydrate 20.5g7%
Dietary Fiber 8.2g33%
Sugars 3.9g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 160, 16g, 35g, almonds, along, baking, beef, carbohydrate, cost, cups, fat, fibre, flour, fried, frying, glutenfree, ground, international, protein, quinoa

Read it online: https://www.chefs-mate.com/recipe/fried-beef-sauce-42/