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Fried Chicken

Fried Chicken recipe image
This Mediterranean main features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Cloves garlic, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 269.1
Dietary: Gluten-free
Description
This Mediterranean main features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Cloves garlic, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Tablespoons cold pressed olive oil
  • 1 Onion or 3 cloves garlic, chopped
  • 3 Cloves garlic, chopped
  • 3 (15 oz.) cans tomato puree
  • 1 Whole chicken cut up in pieces
  • 2 Tablespoons fructose
  • 1 tablespoon Oregano
  • 1 tablespoon Parsley
  • 1/2 tablespoon Sea salt
  • 1/4 teaspoon Black pepper
  • 2 Basil leaves
  • 1 pound Mixed vegetables chopped
Directions
  1. 1
    Brown garlic in oil in a small fry pan. Add onions and brown. Put all ingredients together in an 8-quart pot. Simmer 1 hour, stirring every 15 minutes

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 269.1kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 2.9g15%
Cholesterol 33.4mg12%
Sodium 7355.2mg307%
Total Carbohydrate 16.9g6%
Dietary Fiber 4.0g16%
Sugars 2.4g
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, black, cans, chicken, chopped, cloves, cold, cut, fried, fructose, frying, garlic, leaves, main, mediterranean, mixed, oil, olive, onion, oregano
Read it online: https://www.chefs-mate.com/recipe/fried-chicken-34/