Fried Chicken

This Southern main features G rocket, to serve, Kcal, G fibre, G fat. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Southern

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 482.2

Dietary: Gluten-free

Description

This Southern main features G rocket, to serve, Kcal, G fibre, G fat. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g rocket, to serve
Kcal
g fibre
g fat
g protein
g saturates
g salt
g carbs
Mg calcium
g sugars
Mg iron

Directions

1
through the middle to
2
Slice the chicken breast horizontally
3
Transfer the chicken to a plate and

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 482.2kcal

% Daily Value *
Total Fat 13.3g21%
Saturated Fat 3.9g20%
Cholesterol 104.2mg35%
Sodium 195115.6mg8130%
Total Carbohydrate 52.5g18%
Dietary Fiber 0.0g0%
Sugars 52.5g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: calcium, carbs, chicken, fat, fibre, fried, frying, iron, kcal, main, protein, rocket, salt, saturates, southern, sugars, title

Read it online: https://www.chefs-mate.com/recipe/fried-chicken-37/