Fried Chicken

This Italian main features G fat (20g sat) ; 45g protein; 75g carbohydrate; 14g fibre a serve, G small shell pasta, Teaspoons vegetable. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 77.1

Description

This Italian main features G fat (20g sat) ; 45g protein; 75g carbohydrate; 14g fibre a serve, G small shell pasta, Teaspoons vegetable. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g fat (20g sat) ; 45g protein; 75g carbohydrate; 14g fibre a serve
g small shell pasta
2 Teaspoons vegetable

Directions

1
stir-fry for 1 minute or until bok choy begins to wilt. Add noodles; stir-fry for 1 minute or until combined. Serve sprinkled with sesame seeds. Chicken Wing Noodle Stir-fry
2
Add bok choy and onion;

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 77.1kcal

% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.7g4%
Cholesterol 1.2mg1%
Sodium 43.5mg2%
Total Carbohydrate 9.2g4%
Dietary Fiber 1.2g5%
Sugars 2.5g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14g, 20g, 45g, 75g, carbohydrate, chicken, fat, fibre, fried, frying, italian, main, pasta, protein, sat, shell, small, stir frying, teaspoons, title

Read it online: https://www.chefs-mate.com/recipe/fried-chicken-61/