Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 21.8g34%
- Saturated Fat 5.3g27%
- Cholesterol 197.5mg66%
- Sodium 5531.0mg231%
- Total Carbohydrate 90.7g31%
- Dietary Fiber 6.5g26%
- Sugars 8.0g
- Protein 72.2g145%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To make the salsa mentioned in the original source: Sauté onions and corn with black beans, add 1 tsp balsamic vinegar and 1/4 cup chicken broth, and cook for 5 minutes.
If you do not have a food mill, you can blend the soaked peppers and spices for a longer time or strain through a cheesecloth to remove tough skins.
Ensure the chicken is pounded to an even thickness for consistent cooking.
Do not overcrowd the pan; cook in batches if necessary to maintain the proper frying temperature.
Keywords:
ancho, chicken, fried, cornmeal, spicy, smoky, pan-fried, crispy, dinner, comfort food, pepper rub, glazed chicken