Fried Chicken Salad

This Italian main features Recipes+ JANUARY 2016, Crispy Chickpeas with Lemon, Grilled Chicken with Chickpea Salad. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Italian

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 280.0

Dietary: Gluten-free

Description

This Italian main features Recipes+ JANUARY 2016, Crispy Chickpeas with Lemon, Grilled Chicken with Chickpea Salad. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

76 Recipes+ JANUARY 2016
1 Crispy Chickpeas with Lemon
4 Grilled Chicken with Chickpea Salad

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Grilled Chicken with Chickpea Salad and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Return protein to skillet.
5
Season to taste and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 280.0kcal

% Daily Value *
Total Fat 12.7g20%
Saturated Fat 3.4g17%
Cholesterol 89.0mg30%
Sodium 83.8mg4%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.9g8%
Sugars 1.2g
Protein 29.2g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2016, chicken, chickpea, chickpeas, crispy, fried, frying, grilled, italian, january, lemon, main, recipes, salad, title

Read it online: https://www.chefs-mate.com/recipe/fried-chicken-salad-15/