Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 69.0g107%
- Saturated Fat 11.6g58%
- Cholesterol 109.2mg37%
- Sodium 104.7mg5%
- Total Carbohydrate 172.6g58%
- Dietary Fiber 3.7g15%
- Sugars 28.7g
- Protein 40.0g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegetarian version, substitute the chicken with 6 fresh shiitake or 8 dried black Chinese mushrooms. If using fresh mushrooms, discard stems and dice caps. If using dried, soak in warm water for 15 minutes, drain, discard stems, and dice. Add mushrooms in step 3 instead of chicken.
If using whole salted black beans instead of prepared sauce, soak the beans in hot water for 30 minutes. Rinse, drain, and roughly mash them before adding to the dish.
Add 1 tablespoon of rice wine or sake to the sauce for extra depth of flavor.
Keywords:
chicken, black bean, stir fry, chinese, sauce, ginger, snow peas, garlic, quick dinner, wok, umami, protein, weeknight meal, cornstarch, shallots