Fried Egg

Fried eggs are a timeless classic that offer endless possibilities for breakfast, brunch, or even as a topping for burgers and sandwiches. This recipe focuses on achieving the perfect balance of a tender, cooked white and a luscious, runny yolk. Using just a small amount of butter or oil, you can create a dish that is both comforting and delicious. The key is patience; letting the egg cook slowly over medium-low heat ensures the whites are set without burning the edges. Serve them on toast, alongside bacon, or atop a bowl of rice for an instant protein boost. Whether you prefer them sunny-side up, over easy, or over hard, mastering the fried egg is an essential cooking skill that pays dividends in flavor and texture.

Cooking Method: Frying

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 90

Dietary: Gluten-free, Vegetarian

Description

Fried eggs are a timeless classic that offer endless possibilities for breakfast, brunch, or even as a topping for burgers and sandwiches. This recipe focuses on achieving the perfect balance of a tender, cooked white and a luscious, runny yolk. Using just a small amount of butter or oil, you can create a dish that is both comforting and delicious. The key is patience; letting the egg cook slowly over medium-low heat ensures the whites are set without burning the edges. Serve them on toast, alongside bacon, or atop a bowl of rice for an instant protein boost. Whether you prefer them sunny-side up, over easy, or over hard, mastering the fried egg is an essential cooking skill that pays dividends in flavor and texture.

Ingredients

1 large egg
1 teaspoon butter or oil
1 pinch salt
1 pinch black pepper

Directions

1
Heat a non-stick skillet over medium-low heat and add the butter or oil.
2
Once the butter is melted and foaming subsides, crack the egg into the pan.
3
Cook until the white is set but the yolk is still runny, about 2-3 minutes for sunny-side up.
4
For over-easy, gently flip the egg and cook for another 30 seconds.
5
Season with a pinch of salt and pepper before sliding onto a plate.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 90kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 186mg62%
Sodium 70mg3%
Total Carbohydrate 0.6g1%
Sugars 0.6g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a crispier edge, increase the heat slightly once the egg is added.

To ensure the egg slides easily, make sure your pan is hot enough before adding the fat.

You can baste the top of the yolk with the melted butter in the pan to cook it slightly without flipping.

Keywords: egg, fried, breakfast, quick, easy, pan-fry, protein, brunch, classic, sunny-side up, over easy, meal prep, vegetarian, simple, cooking basics

Read it online: https://www.chefs-mate.com/recipe/fried-egg-13/