Fried Egg

There is nothing quite as satisfying as a perfectly fried egg. This simple dish features a tender white that sets quickly while leaving the golden yolk rich and runny. The key is getting the heat right: hot enough to crisp the edges slightly, but gentle enough to prevent the whites from becoming rubbery or the yolk from breaking. Perfect for topping a burger, adding to avocado toast, or serving alongside bacon and toast for a hearty breakfast. It is a quick, protein-packed addition to any meal that requires minimal ingredients but maximum technique. Whether you prefer it sunny-side up or over-easy, mastering this fundamental cooking method will elevate your everyday meals.

Cooking Method: Boiling, Frying

Cuisine: American

Courses: Desserts

Difficulty: Beginner

Servings: 1

Calories: 7168.8

Dietary: Gluten-free, Vegetarian

Description

There is nothing quite as satisfying as a perfectly fried egg. This simple dish features a tender white that sets quickly while leaving the golden yolk rich and runny. The key is getting the heat right: hot enough to crisp the edges slightly, but gentle enough to prevent the whites from becoming rubbery or the yolk from breaking. Perfect for topping a burger, adding to avocado toast, or serving alongside bacon and toast for a hearty breakfast. It is a quick, protein-packed addition to any meal that requires minimal ingredients but maximum technique. Whether you prefer it sunny-side up or over-easy, mastering this fundamental cooking method will elevate your everyday meals.

Ingredients

PRESERVATION WITH WATER GLASS.--Putting eggs down in a solution of
The successful preparation of eggs for their use as a food demands
Exterior Condition of Eggs.--As has been explained, clean eggs are
BREAKING OF EGGS.--In cookery, it is usually desirable to break an
SEPARATING OF EGGS.--Frequently recipes require that the yolks and
BEATING OF EGGS.--Sometimes eggs are cooked in the shell and other

Directions

1
Heat a non-stick skillet over medium-low heat and add a small amount of butter or oil.
2
Crack the egg open and gently slide it into the skillet.
3
Cook until the whites are set but the yolk is still runny, about 2 to 3 minutes.
4
Season with salt and pepper to taste.
5
Carefully slide the egg onto a plate and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 7168.8kcal

% Daily Value *
Total Fat 508.8g783%
Saturated Fat 152.6g763%
Cholesterol 17251.2mg5751%
Sodium 5735.0mg239%
Total Carbohydrate 50.9g17%
Dietary Fiber 0.0g0%
Sugars 50.9g
Protein 601.2g1203%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For over-easy eggs, carefully flip the egg halfway through cooking and cook for an additional 30 seconds.

Use fresh eggs for the best results, as older eggs tend to spread out too much in the pan.

If you prefer crispy edges, increase the heat slightly and use more fat in the pan.

Keywords: egg, fried, breakfast, protein, quick, simple, yolk, white, pan-fried, bacon, toast, lunch, dinner, classic, staple, cooking, basics, healthy, vegetarian, easy

Read it online: https://www.chefs-mate.com/recipe/fried-egg-14/