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Fried Egg

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This vibrant dish transforms the earthy bitterness of karavila (bitter melon) into a comforting, protein-rich meal. By salting and soaking the melon first, you reduce its sharpness while retaining its unique texture. The base of saut&# 195;©ed garlic, onions, and tomatoes provides a rich, savory foundation that complements the lightly beaten eggs. As the eggs cook, they absorb the flavors of the vegetables, creating a cohesive and satisfying dish. ItâÂÂs a classic combination often found in international home cooking, perfect for a hearty breakfast or a light dinner. The addition of fresh scallion strips at the end adds a crisp, green finish that brightens the overall flavor profile.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 228.2
Dietary: Gluten-free, Vegetarian
Description
This vibrant dish transforms the earthy bitterness of karavila (bitter melon) into a comforting, protein-rich meal. By salting and soaking the melon first, you reduce its sharpness while retaining its unique texture. The base of saut&# 195;©ed garlic, onions, and tomatoes provides a rich, savory foundation that complements the lightly beaten eggs. As the eggs cook, they absorb the flavors of the vegetables, creating a cohesive and satisfying dish. ItâÂÂs a classic combination often found in international home cooking, perfect for a hearty breakfast or a light dinner. The addition of fresh scallion strips at the end adds a crisp, green finish that brightens the overall flavor profile.
Ingredients
  • 1/2 pound Karavila (bitter melon or bitter gourd)
  • 1 Tbsp salt (or to taste)
  • 1 Scallion (loonu kola)
  • 2 Medium-sized onions
  • 4 Tbsp veg oil
  • 6 Cloves garlic, minced
  • 3 Small tomatoes, chopped
  • 3 Large eggs, lightly beaten
Directions
  1. 1
    Trim the ends off the bitter melon and cut it in half lengthwise.
  2. 2
    Scoop out the seeds and white pith with a spoon and discard.
  3. 3
    Slice the bitter melon into thin strips diagonally.
  4. 4
    Place the melon strips in a bowl of water with 1 tablespoon of salt and let sit for 2 hours to reduce bitterness.
  5. 5
    Drain the melon, rinse thoroughly under cold running water, and pat dry with a clean towel.
  6. 6
    Cut the scallion into 2-inch lengths, then slice each section lengthwise into thin strips.
  7. 7
    Peel the onions, cut them in half, and slice into thin half-rings.
  8. 8
    Heat vegetable oil in a skillet over medium heat.
  9. 9
    Add minced garlic and fry until light brown and fragrant.
  10. 10
    Add the sliced onions and stir-fry for 2 minutes until softened.
  11. 11
    Add chopped tomatoes and stir-fry for another 2 minutes until they begin to break down.
  12. 12
    Add the drained bitter melon strips, reduce heat to medium-low, and cover.
  13. 13
    Stir occasionally and cook for about 10 minutes until the melon is tender.
  14. 14
    Pour the lightly beaten eggs over the vegetables and sprinkle with remaining salt to taste.
  15. 15
    Gently stir and cook like scrambled eggs until the eggs are set but still moist.
  16. 16
    Remove from heat, toss in the scallion strips, and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 228.2kcal
% Daily Value *
Total Fat 19.3g30%
Saturated Fat 3.5g18%
Cholesterol 139.9mg47%
Sodium 14677.3mg612%
Total Carbohydrate 8.9g3%
Dietary Fiber 1.7g7%
Sugars 4.1g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Soaking the bitter melon in salted water is crucial for reducing its natural bitterness. If you prefer a milder flavor, you can soak for up to 4 hours or rinse multiple times.

For a vegan version, omit the eggs and add a tablespoon of soy sauce or tamari for extra umami flavor.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to prevent the eggs from becoming rubbery.

The original ingredient list mentioned "1/4 Inch wide strips. Prepare a solution of 2 cups". This has been interpreted as slicing the melon into 1/4-inch strips and using a standard salt-water solution for soaking.

Keywords: bitter melon, karavila, eggs, scrambled, onions, garlic, tomatoes, scallions, fried, savory, vegetables, breakfast, dinner, international, stir-fry, home cooking, protein, healthy, easy, quick
Read it online: https://www.chefs-mate.com/recipe/fried-egg-29/