Fried Egg

Master the art of the perfect fried egg with this simple yet essential technique. Whether you prefer your yolks runny, soft-set, or fully cooked, this method ensures crispy, lacy edges and a tender white every time. Using a small amount of butter or oil over medium heat allows the egg to cook evenly without burning. This versatile dish elevates toast, burgers, rice bowls, and breakfast plates instantly. It is a quick, affordable, and satisfying addition to any meal, requiring only fresh eggs and your favorite cooking fat. The rich yolk acts as a natural sauce, adding depth and richness to whatever it accompanies. Easy to make in under five minutes, this classic preparation is a kitchen staple that delivers consistent, delicious results for everyday cooking.

Cooking Method: Frying, Stir Frying

Cuisine: American

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 171.5

Dietary: Gluten-free, Vegetarian

Description

Master the art of the perfect fried egg with this simple yet essential technique. Whether you prefer your yolks runny, soft-set, or fully cooked, this method ensures crispy, lacy edges and a tender white every time. Using a small amount of butter or oil over medium heat allows the egg to cook evenly without burning. This versatile dish elevates toast, burgers, rice bowls, and breakfast plates instantly. It is a quick, affordable, and satisfying addition to any meal, requiring only fresh eggs and your favorite cooking fat. The rich yolk acts as a natural sauce, adding depth and richness to whatever it accompanies. Easy to make in under five minutes, this classic preparation is a kitchen staple that delivers consistent, delicious results for everyday cooking.

Ingredients

56 Recipes+ MAY 2016
g fibre a serve COST $3.45 a serve
1 tablespoons Sesame oil
1 Onion, cut into thin wedges
2 Cloves garlic, crushed
2 Teaspoons chinese five-spice powder
g green beans, cut into 4cm lengths
1 Carrot, thinly sliced
3 Baby buk choy, shredded
g can corn kernels, rinsed
1 tablespoons Kecap manis
2 Tablespoons fried shallots
4 Eggs, at room temperature

Directions

1
Heat a non-stick or well-seasoned skillet over medium heat.
2
Add a small amount of butter or oil to the pan and let it melt or heat until shimmering.
3
Crack the eggs gently into the pan, spacing them apart to prevent sticking.
4
Cook undisturbed until the whites are set but the yolks are still runny, about 2 to 3 minutes.
5
For over-easy eggs, carefully flip with a spatula and cook for 30 seconds to 1 minute.
6
Season immediately with salt and pepper to taste.
7
Slide onto plates and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 171.5kcal

% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 68.9mg3%
Total Carbohydrate 27.8g10%
Dietary Fiber 7.4g30%
Sugars 6.9g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh eggs for the best results, as they hold their shape better in the pan.

To prevent splattering, you can cover the pan with a lid for the last minute of cooking.

Room temperature eggs cook more evenly than cold eggs straight from the refrigerator.

Adjust heat based on your preference: lower heat for softer whites, higher heat for crispier edges.

Keywords: fried egg, sunny side up, over easy, breakfast, brunch, quick recipe, easy cooking, pan fried, eggs, comfort food, simple, classic, protein, meal prep, staple

Read it online: https://www.chefs-mate.com/recipe/fried-egg-31/