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Fried Egg Salad

Fried Egg Salad recipe image
This Mediterranean salad features Teaspoons vegetable or olive oil, G can corn kernels, drained, Bunch asparagus, cut into 3cm pieces. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 319.9
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean salad features Teaspoons vegetable or olive oil, G can corn kernels, drained, Bunch asparagus, cut into 3cm pieces. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Teaspoons vegetable or olive oil
  • g can corn kernels, drained
  • 1 Bunch asparagus, cut into 3cm pieces
  • 2 Zucchinis, thinly sliced
  • 3 Spring onions, thinly sliced
  • 8 Eggs, lightly whisked
  • g reduced-fat feta, crumbled
Directions
  1. 1
    &# 226;ÂÂ cup mint leaves, torn Mixed salad, to serve (optional) half the oil in a large ovenproof frying pan over moderate heat. Add corn, asparagus, zucchini and onion; cook and stir for 5 minutes or until just tender. Transfer vegetables to a large heatproof bowl. Add egg and mint to vegetables; stir to combine. mixture; level surface. Cook for 7 minutes or until set underneath. Top with feta. minutes or until golden brown and just set at the centre. Serve with salad (if using)
  2. 2
    Preheat an oven-grill to moderate. Heat
  3. 3
    Add remaining oil to pan. Pour in egg
  4. 4
    Place frittata under grill; cook for 3

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 319.9kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 5.8g29%
Cholesterol 202.2mg68%
Sodium 353.6mg15%
Total Carbohydrate 33.9g12%
Dietary Fiber 5.2g21%
Sugars 7.7g
Protein 15.9g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 3cm, asparagus, baking, bunch, corn, crumbled, cut, drained, egg, eggs, feta, fried, frying, kernels, lightly, mediterranean, oil, olive, onions, pieces
Read it online: https://www.chefs-mate.com/recipe/fried-egg-salad-4/