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Fried Egg Soup

Fried Egg Soup recipe image
This International soup features Egg whites, Low&# 226;ÂÂfat or fatâÂÂfree cottage cheese, Rolled oats, Package. onion soup mix. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 377.4
Dietary: Gluten-free, Vegetarian
Description
This International soup features Egg whites, Low&# 226;ÂÂfat or fatâÂÂfree cottage cheese, Rolled oats, Package. onion soup mix. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Egg whites
  • 1 cup LowâÂÂfat or fatâÂÂfree cottage cheese
  • 1 cup Rolled oats
  • 1 Package. onion soup mix
Directions
  1. 1
    Mix ingredients together and
  2. 2
    make into small "burgers" or "meatballs."
  3. 3
    Fry in a small amount of oil, about 3 minutes on each side.
  4. 4
    I think these taste even better a day after you first make them.
  5. 5
    Less than $1.00 per batch

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 377.4kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 2.8g14%
Cholesterol 8.4mg3%
Sodium 516.1mg22%
Total Carbohydrate 51.8g18%
Dietary Fiber 7.0g29%
Sugars 6.0g
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cheese, cottage, egg, fatfree, fried, frying, international, lowfat, oats, onion, package, rolled, soup, title, vegetarian, whites
Read it online: https://www.chefs-mate.com/recipe/fried-egg-soup-7/