Fried Fish

This Italian main features Meanwhile, heat oil in, G fat (2g sat) ; 24g protein; 56g carbohydrate; 6g fibre a serve. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 110.8

Description

This Italian main features Meanwhile, heat oil in, G fat (2g sat) ; 24g protein; 56g carbohydrate; 6g fibre a serve. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Meanwhile, heat oil in
g fat (2g sat) ; 24g protein; 56g carbohydrate; 6g fibre a serve

Directions

1
a frying pan over moderate heat. Add garlic, undrained tuna, artichoke and olives; cook and stir for 2 minutes pan; toss to combine. Season. Divide pasta mixture among serving bowls. Serve sprinkled Tuna, Artichoke & Olive Pasta
2
Add tuna mixture to pasta in

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 110.8kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 11.8mg1%
Total Carbohydrate 20.0g7%
Dietary Fiber 1.4g6%
Sugars 1.6g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 24g, 56g, carbohydrate, fat, fibre, fish, fried, frying, heat, italian, main, meanwhile, oil, protein, sat, title

Read it online: https://www.chefs-mate.com/recipe/fried-fish-23/