Fried Fish In Spicy Sauce

This dish combines tender, golden-brown fried fish with a vibrant, zesty sauce that balances sweet, sour, and spicy flavors. The fish is simply pan-seared to keep it moist and flaky, while the sauce features a medley of sliced onions, carrots, and green peppers simmered with garlic, ginger, and brown sugar. A splash of cider vinegar and a touch of cornstarch create a glossy, clingy coating that adds depth without overpowering the delicate fish. It&# 226;ÂÂs a quick, flavorful meal perfect for weeknight dinners or casual gatherings, offering a comforting yet exciting twist on traditional seafood preparations.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 416.4

Dietary: Gluten-free

Description

This dish combines tender, golden-brown fried fish with a vibrant, zesty sauce that balances sweet, sour, and spicy flavors. The fish is simply pan-seared to keep it moist and flaky, while the sauce features a medley of sliced onions, carrots, and green peppers simmered with garlic, ginger, and brown sugar. A splash of cider vinegar and a touch of cornstarch create a glossy, clingy coating that adds depth without overpowering the delicate fish. It&# 226;ÂÂs a quick, flavorful meal perfect for weeknight dinners or casual gatherings, offering a comforting yet exciting twist on traditional seafood preparations.

Ingredients

1/4 cup Olive oil
1 1/2 pound Fish fillets
3/4 cup Water
2 Carrots Thin sliced
2 small Onions -- sliced
1 Green Peppers -- cut in
1 clove Garlic -- minced
1 tablespoon Packed brown sugar
1/2 teaspoon Salt
1/4 teaspoon Ground ginger
1/3 cup Cider vinegar
2 teaspoons Cornstarch

Directions

1
Cut fish fillets into serving-sized pieces and pat them dry with paper towels.
2
Heat olive oil in a large skillet over medium heat.
3
Add fish pieces to the skillet and cook until golden brown and the fish flakes easily with a fork, turning carefully, about 8-10 minutes. Remove fish from skillet and keep warm.
4
In the same skillet or a saucepan, combine water, sliced carrots, sliced onions, green peppers, minced garlic, brown sugar, salt, and ground ginger.
5
Bring the vegetable mixture to a boil, then cover, reduce heat, and simmer for about 5 minutes until vegetables are tender-crisp.
6
In a small bowl, mix cider vinegar and cornstarch until smooth.
7
Stir the vinegar-cornstarch mixture into the simmering vegetables.
8
Heat the sauce to a boil, stirring constantly, and boil for 1 minute until thickened.
9
Pour the hot sauce over the fried fish and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 416.4kcal

% Daily Value *
Total Fat 22.0g34%
Saturated Fat 3.8g19%
Cholesterol 85.1mg29%
Sodium 131.1mg6%
Total Carbohydrate 10.8g4%
Dietary Fiber 2.8g12%
Sugars 5.0g
Protein 40.4g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use firm white fish fillets such as cod, halibut, or snapper.

To adjust the spice level, add a pinch of red pepper flakes or fresh chili peppers to the vegetable mixture.

Ensure the cornstarch mixture is fully dissolved before adding it to the sauce to prevent lumps.

This dish is best served immediately while the fish is still hot and the sauce is glossy.

Keywords: fish, fried, spicy, sauce, vegetables, onions, carrots, peppers, garlic, ginger, cider vinegar, quick meal, dinner, seafood, glaze, pan-fried, flaky, tangy, sweet and sour, home cooking

Read it online: https://www.chefs-mate.com/recipe/fried-fish-in-spicy-sauce/