Fried Fish Salad

This French salad features G packet oven-bake. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Microwave

Cuisine: French

Courses: Salads

Difficulty: Beginner

Servings: 12

Calories: 96.8

Description

This French salad features G packet oven-bake. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g packet oven-bake

Directions

1
in a microwave-safe bowl. Microwave on High (100%) for 5 minutes or until tender. Stand for 1 minute. Drain. Mash. Add tuna, beans, sour cream, zest, dill and capers. Season. Using wet hands, shape mixture into 8 patties. in breadcrumbs to coat. Heat oil in a large frying pan over moderate heat. Cook patties, in batches, for 2 minutes each side or until golden. French fries and mayonnaise
2
Place potato and the water
3
Dip patties in egg, then toss
4
Serve patties with salad,

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 96.8kcal

% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.6g8%
Cholesterol 186.5mg63%
Sodium 63.5mg3%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.6g3%
Sugars 0.8g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, french, fried, frying, microwave, ovenbake, packet, salad, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/fried-fish-salad-11/