Fried Fish Salad

This Mediterranean salad features Tsp olive oil, Spray a large, non-stick griddle pan, Meanwhile, make the salad. Toss. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 256.2

Dietary: Gluten-free

Description

This Mediterranean salad features Tsp olive oil, Spray a large, non-stick griddle pan, Meanwhile, make the salad. Toss. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Tsp olive oil

Directions

1
in a dry non-stick frying pan over a medium heat, stirring, for 30 sec or until fragrant. Transfer to a pestle and mortar and pound until finely crushed. Stir in the turmeric and lime zest. Spray the fish lightly with oil on both sides, then sprinkle over the spice mixture to coat. with oil. Add the fish fillets and cook over a medium heat for 2-3 min on each side until cooked through. the carrots, spinach, coriander leaves, coconut, lime juice and olive oil together in a large salad bowl
2
Toast the mustard and cumin seeds

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 256.2kcal

% Daily Value *
Total Fat 26.9g42%
Saturated Fat 3.8g19%
Cholesterol 0.0mg0%
Sodium 206.0mg9%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.8g4%
Sugars 0.7g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, fried, frying, griddle, large, make, meanwhile, mediterranean, nonstick, oil, olive, pan, salad, spray, title, toss, tsp, vegan

Read it online: https://www.chefs-mate.com/recipe/fried-fish-salad-4/