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Fried Fish Salad

Fried Fish Salad recipe image
This recipe is a placeholder for a Fried Fish Salad. The original content contained only general information about Thai dining culture and utensils, with no specific ingredients or cooking steps for the dish. Please refer to a complete source for the actual recipe.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 350
Description
This recipe is a placeholder for a Fried Fish Salad. The original content contained only general information about Thai dining culture and utensils, with no specific ingredients or cooking steps for the dish. Please refer to a complete source for the actual recipe.
Ingredients
  • 1 lb white fish fillets
  • 1 cup all-purpose flour
  • 1 cup vegetable oil
  • 4 cups mixed greens
  • 1/2 cup tomatoes, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, sliced
  • 1/4 cup lime juice
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
Directions
  1. 1
    Pat the fish fillets dry with paper towels. Season with salt and pepper.
  2. 2
    Place the flour in a shallow dish. Dredge the fish fillets in the flour, shaking off any excess.
  3. 3
    Heat the vegetable oil in a large skillet over medium-high heat until it shimmers.
  4. 4
    Fry the fish fillets in batches until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain.
  5. 5
    In a large bowl, combine the mixed greens, tomatoes, cucumber, and red onion.
  6. 6
    In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
  7. 7
    Pour the dressing over the salad and toss to combine.
  8. 8
    Flake the fried fish over the top of the salad just before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Cholesterol 80mg27%
Sodium 400mg17%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 4g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, salad, fried, light, lunch, seafood, crispy, fresh
Read it online: https://www.chefs-mate.com/recipe/fried-fish-salad/