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Fried Pork

Fried Pork recipe image
This comforting dish features tender pork cutlets coated in seasoned flour and fried until golden and crisp. Served alongside a bed of warm, earthy lentils, it offers a perfect balance of textures. A rich pan sauce made from stock and lemon juice adds a bright, savory finish that ties the meal together. Ideal for a satisfying weeknight dinner or a hearty family gathering, this recipe transforms simple ingredients into a restaurant-quality experience. The combination of crispy pork and soft lentils provides a wholesome, filling meal that is both easy to prepare and deeply flavorful.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 236.0
Description
This comforting dish features tender pork cutlets coated in seasoned flour and fried until golden and crisp. Served alongside a bed of warm, earthy lentils, it offers a perfect balance of textures. A rich pan sauce made from stock and lemon juice adds a bright, savory finish that ties the meal together. Ideal for a satisfying weeknight dinner or a hearty family gathering, this recipe transforms simple ingredients into a restaurant-quality experience. The combination of crispy pork and soft lentils provides a wholesome, filling meal that is both easy to prepare and deeply flavorful.
Ingredients
  • 2 X 400g cans lentils, rinsed
  • 5 Minutes or until reduced by
  • 3 Minutes or until heated.
  • g fibre a serve COST $3.50 a serve
Directions
  1. 1
    Pat pork cutlets dry and toss in flour to coat evenly, shaking off any excess.
  2. 2
    Heat oil in a large frying pan over high heat.
  3. 3
    Cook pork cutlets for 2 minutes each side, or until browned and cooked through. Remove and set aside.
  4. 4
    In the same pan, add stock cube and lemon juice. Bring to a boil, scraping the base of the pan to dislodge any residue.
  5. 5
    Reduce heat and simmer the sauce for 5 minutes, or until reduced by half.
  6. 6
    Meanwhile, heat the rinsed lentils in a small saucepan over low heat until warmed through.
  7. 7
    Return pork to the pan with the sauce; simmer for 2 minutes to coat.
  8. 8
    Spoon warm lentils onto serving plates.
  9. 9
    Top with pork and drizzle with pan juices.
  10. 10
    Serve immediately, sprinkled with chopped flat-leaf parsley.

Nutrition Facts

Amount Per Serving
Calories 236.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 44.0g15%
Dietary Fiber 10.6g43%
Sugars 2.3g
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain crispness.

Substitutions: You can use green or brown lentils instead of canned for a firmer texture. Ensure they are cooked before serving.

Variations: Add a pinch of red pepper flakes to the pan sauce for a hint of heat.

Tips: Pound the pork cutlets to an even thickness before frying to ensure uniform cooking.

Keywords: fried pork, pork cutlets, lentils, pan sauce, crispy pork, lemon pork, quick dinner, family meal, comfort food, protein, vegetarian side, flour coated, simmered lentils, herb garnish, easy recipe, budget friendly, high fiber, meal prep, weeknight dinner, savory dish
Read it online: https://www.chefs-mate.com/recipe/fried-pork-38/