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Fried Potato

Fried Potato recipe image
This Indian side-dish features G can chickpeas, rinsed, Zucchini, finely chopped, Frozen peas. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 211.4
Dietary: Gluten-free, Vegetarian
Description
This Indian side-dish features G can chickpeas, rinsed, Zucchini, finely chopped, Frozen peas. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g can chickpeas, rinsed
  • 1 Zucchini, finely chopped
  • 1 cups Frozen peas, thawed
  • 2 Tablespoons chopped coriander
  • 6 Sheets frozen reduced-fat
  • 1 Egg, lightly whisked
  • 3 Minutes or until tender. Add potato
Directions
  1. 1
    shortcrust pastry, thawed Mango chutney, to serve paste in a large bowl. Add potato and parsnip. Toss to coat. Heat oil in a large frying pan over moderate heat. Cook and stir onion and capsicum for mixture and the water. Increase heat to high; bring to the boil. Reduce heat; simmer, covered, for 10 minutes or until vegetables are tender. Stir in chickpeas, zucchini, peas and
  2. 2
    Combine yoghurt and tandoori

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 211.4kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 3.0g15%
Cholesterol 11.8mg4%
Sodium 19.0mg1%
Total Carbohydrate 33.5g12%
Dietary Fiber 10.4g42%
Sugars 6.5g
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chickpeas, chopped, coriander, egg, finely, fried, frozen, frying, indian, lightly, minutes, peas, potato, reducedfat, rinsed, sheets, side-dish, simmering, tablespoons
Read it online: https://www.chefs-mate.com/recipe/fried-potato-16/