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Fried Salad

Fried Salad recipe image
This International salad features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 1138.8
Dietary: Gluten-free, Vegetarian
Description
This International salad features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Kcal
  • g fibre
  • g fat
  • g protein
  • g saturates
  • g salt
  • g carbs
  • Mg calcium
  • g sugars
  • Mg iron
  • 2 Spray a large, deep, non-stick frying
  • 4 Return all the meatballs to the
  • 5 Meanwhile, cook the orzo in
Directions
  1. 1
    the ingredients.
  2. 2
    Shape rounded teaspoons of the mixture into 28-32 small balls (if making ahead,
  3. 3
    freeze the meatballs in a freezerproof container at this stage, then thaw thoroughly before continuing).
  4. 4
    pan with oil and set over a medium- high heat.
  5. 5
    Add the meatballs.
  6. 6
    Cook (in batches if necessary) for 5-6 min, turning, until browned.
  7. 7
    Transfer to a plate.
  8. 8
    the onion and garlic for 5 min or until soft.
  9. 9
    Add the remaining dried oregano and the tomato pur&# 195;©e and cook, stirring, for 1 min.
  10. 10
    Add the chopped tomatoes and bring to the boil.
  11. 11
    frying pan and reduce the heat to low.
  12. 12
    Simmer for 10-15 min until the meatballs are cooked through and the sauce is thickened.
  13. 13
    unsalted water according to the pack instructions, then drain and divide among 4 bowls.
  14. 14
    Spoon over the meatballs and sauce, top with a dollop of ricotta, then scatter over the remaining parsley or coriander and some ground black pepper.
  15. 15
    Toss the salad leaves with the vinegar, then

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1138.8kcal
% Daily Value *
Total Fat 76.6g118%
Saturated Fat 11.7g59%
Cholesterol 1.2mg1%
Sodium 97513.2mg4064%
Total Carbohydrate 102.2g35%
Dietary Fiber 2.7g11%
Sugars 26.6g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, calcium, carbs, cook, deep, fat, fibre, fried, frying, international, iron, kcal, large, meanwhile, meatballs, nonstick, oil, orzo, pan, protein
Read it online: https://www.chefs-mate.com/recipe/fried-salad-3/