Appetizers and Soups 35 Unleavened Flatbreads For the best results, chapati should be properly kneaded; using slow speed and a plastic blade in a food processor is an acceptable alternative to 10 to 15 minutes of hand-kneading (wholemeal) flour, or plain flour with your fingertips. The dough should be pliable, yet not too sticky Mix in the ghee or butter. Turn the dough out onto a floured board or place in a food processor. Knead by hand for 10 to 15 minutes or process on low speed for 5 minutes. Roll the dough into a ball, cover with a damp cloth and set aside to rest for at least 1 hour. twelve balls of equal size. On a lightly floured surface, flatten the balls with your hands, then roll them out into flat circles. and cook for 1 minute until brown spots appear underneath. Turn over and cook for 1 more minute on the other side, pressing the top of the chapati with a clean cloth to help air bubbles form and to keep the chapati light. As each chapati is cooked, wrap it in a clean cloth to keep warm. Serve with Bean and Lentil Stew (page 49) or Gujarati Spiced Vegetables with Coconut
3 Knead the dough again for 3 to 4 minutes, then divide the dough into
4 Heat a nonstick skillet until very hot, place a piece of dough in the skillet
Servings 12 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 6.5g10%
- Saturated Fat 2.0g10%
- Cholesterol 5.4mg2%
- Sodium 307.8mg13%
- Total Carbohydrate 128.4g43%
- Dietary Fiber 13.7g55%
- Sugars 1.7g
- Protein 22.6g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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