Fried Tofu

This Fried Tofu recipe delivers the perfect balance of crispy texture and savory flavor. The tofu is pressed and fried until golden brown, creating a satisfying crunch on the outside while remaining tender within. It is then tossed or served with a bright, zesty dressing made from rice wine vinegar, lime juice, and fresh garlic. The addition of bean sprouts adds a refreshing crunch and lightness to the dish. While simple to prepare, the combination of aromatics and acid makes it a standout dish. It works wonderfully as a standalone appetizer, a side dish for rice bowls, or added to salads for extra protein. The flavors are bold yet clean, making it a versatile option for weeknight dinners or casual gatherings.

Cooking Method: Boiling, Frying, Stir Frying

Cuisine: Thai

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 31.3

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Fried Tofu recipe delivers the perfect balance of crispy texture and savory flavor. The tofu is pressed and fried until golden brown, creating a satisfying crunch on the outside while remaining tender within. It is then tossed or served with a bright, zesty dressing made from rice wine vinegar, lime juice, and fresh garlic. The addition of bean sprouts adds a refreshing crunch and lightness to the dish. While simple to prepare, the combination of aromatics and acid makes it a standout dish. It works wonderfully as a standalone appetizer, a side dish for rice bowls, or added to salads for extra protein. The flavors are bold yet clean, making it a versatile option for weeknight dinners or casual gatherings.

Ingredients

2 Cloves garlic, thinly sliced
2 Tablespoons rice wine vinegar
2 Tablespoons lime juice
1 cups Bean sprouts
2 Minutes. Drain well.

Directions

1
Press the tofu to remove excess moisture, then cut into bite-sized cubes.
2
Heat oil in a wok or large frying pan over high heat.
3
Add the tofu cubes and fry until golden brown and crisp on all sides.
4
Remove tofu from the pan and drain on paper towels.
5
In a small bowl, mix the sliced garlic, rice wine vinegar, and lime juice.
6
Blanch the bean sprouts in boiling water for 1 minute, then drain well.
7
Toss the fried tofu with the garlic vinegar dressing and serve with bean sprouts.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 31.3kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 15.6mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 2.5g10%
Sugars 1.4g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure tofu is well-drained and pressed before frying to achieve maximum crispiness.

For a richer flavor, add a splash of soy sauce or fish sauce to the dressing if not keeping it vegan.

Serve immediately while the tofu is still hot and crisp.

Keywords: fried tofu, crispy tofu, vegan, vegetarian, thai style, garlic, lime juice, rice vinegar, bean sprouts, appetizer, snack, healthy, protein, quick recipe, easy dinner, soy, stir fry, gluten free

Read it online: https://www.chefs-mate.com/recipe/fried-tofu-8/