1. In a saucepan, combine the vinegar, soy sauce, honey, sherry, mustard, red pepper flakes, cornstarch or arrow root, ginger, garlic, scallions and water. Bring the mixture to a simmer and cook, stirring constantly until it thickens, about 7 minutes. 2. Marinate the broccoli and tofu in the mixture for at least 30 minutes in the refrigerator. Smoke at 215F (102&# 194;°C) until the tofu is warmed through and the broccoli is tender. About 30 - 45 minutes. 3. Drizzle the broccoli and tofu with the remaining sauce and serve over rice. NOTE: This can also be served over a vegetable fried rice with great results
2 brown rice vinegar
3 grated fresh ginger
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 684.6mg29%
- Total Carbohydrate 36.0g12%
- Dietary Fiber 4.1g17%
- Sugars 6.2g
- Protein 6.4g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
arrowroot, blanched, broccoli, cake, cooked, cornstarch, crushed, dessert, extra, firm, flakes, freshly, fried, garlic, grilling, ground, honey, international, minced, mustard