high heat. Spray garlic, ginger and chilli with oil; stir-fry for asparagus, zucchini, sugar snap peas and broccolini; stir-fry for tofu; stir-fry for 2 minutes. combined cornflour and water; stir-fry for a further minute or until sauce boils and thickens. Transfer to a serving dish. non-stick frying pan over moderate heat. Pan-fry eggs for
2 Heat a wok over moderately
3 Add soy sauce, honey and
Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 2820.0mg118%
- Total Carbohydrate 20.4g7%
- Dietary Fiber 2.9g12%
- Sugars 0.5g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
boiling, cooked, fragrant, fried, frying, heat, international, large, meanwhile, minute, minutes, sauce, stir frying, tender, title, tofu, vegan