toss to coat. Heat oil in a large frying pan over moderate heat. Cook tofu, in batches, for 1 minute each side or until golden brown. Drain on paper towel. capsicum to pan; cook and stir for 1 minute. Add broccolini, pak choy and sugar snap peas; cook and stir for 2 minutes or until vegetables are just tender. Add crumbled stock cube, the boiling water, sesame oil, soy sauce and sweet chilli sauce; cook and stir for a further minute or until heated. Return tofu to pan; toss to combine
2 Place tofu in a bowl. Add flour;
3 Add onion, ginger, garlic and
Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4.3mg1%
- Total Carbohydrate 31.4g11%
- Dietary Fiber 1.7g7%
- Sugars 2.3g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
boiling, chilli, fried, frying, international, microwave, packet, rice, sauce, sweet, title, tofu, vegan
