Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 35.1mg2%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 2.7g11%
- Sugars 5.2g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, omit the egg threads and use mushroom stir-fry sauce instead of oyster sauce. Use vegetable broth instead of chicken broth.
If you don't have pre-cooked wild rice, you can substitute with brown rice or a wild rice blend. Ensure the rice is cold or at room temperature for the best texture in fried rice.
To make egg threads easier, ensure the pan is hot but not smoking before adding the egg so it spreads easily without sticking.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a splash of water to restore moisture.
Keywords:
wild rice, stir fry, chinese cuisine, mushrooms, egg threads, ginger, garlic, vegan option, side dish, sesame oil, oyster sauce, celery, peas and carrots, green onions, wok cooking