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Frijoles Con Queso Casserole

Frijoles Con Queso Casserole recipe image
This Mexican main features Pinto Beans -- heated, Nonfat Cream Cheese, Nonfat Yogurt, Monterey Jack Cheese --. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 822.0
Dietary: Vegetarian
Description
This Mexican main features Pinto Beans -- heated, Nonfat Cream Cheese, Nonfat Yogurt, Monterey Jack Cheese --. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 cup Pinto Beans -- heated
  • 4 ounce Nonfat Cream Cheese
  • 1 cup Nonfat Yogurt
  • 1/2 cup Monterey Jack Cheese --
Directions
  1. 1
    Grated & packed 1 tb Water 1 1/2 c Onion -- chopped 3 lg Cloves Garlic -- minced 3/4 ts Salt 1/2 ts Cumin 1/2 ts Basil Lots Of Black Pepper Lots Of Cayenne Pepper 1 md Zucchini --
  2. 2
    cut in chunks 2 md Tomatoes -- chopped ds Oregano, Basil, Salt And Pepper Cornbread Topping: 1 c Yellow Cornmeal 1/2 c Flour 1/2 ts Salt 1 ts Baking Powder 1/2 c Nonfat Yogurt 1 lg Egg Substitute, Liquid
  3. 3
    cream cheese, yogurt and monterey jack cheese to hot beans and
  4. 4
    mix well.
  5. 5
    Saute onion, garlic and spices in water 5-8 min.
  6. 6
    and add to bean mixture.
  7. 7
    Mix and transfer to greased 2 qt.
  8. 8
    casserole.
  9. 9
    Saute zucchini 3 min and add tomato and spices; cool.
  10. 10
    Spread on top of bean mixture.
  11. 11
    Mix together dry ingredients for cornbread topping.
  12. 12
    Beat together yogurt and egg and add to dry ingredients.
  13. 13
    Spread on top of beans and vegetables.
  14. 14
    Cook at 375=B0 for 40 min.
  15. 15
    ~=20 Nutr.
  16. 16
    Assoc.
  17. 17
    : 0 4232 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Nutrition Facts

Servings 8

Amount Per Serving
Calories 822.0kcal
% Daily Value *
Total Fat 46.1g71%
Saturated Fat 27.7g139%
Cholesterol 113.7mg38%
Sodium 450.9mg19%
Total Carbohydrate 73.5g25%
Dietary Fiber 21.6g87%
Sugars 9.4g
Protein 32.5g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, casserole, cheese, con, cream, frijoles, heated, jack, main, mexican, monterey, nonfat, pinto, queso, sautéing, title, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/frijoles-con-queso-casserole/