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Frijoles Negros (Black Beans)

Frijoles Negros (Black Beans recipe image
This Mexican soup features Salt pork, Onion, chopped, Garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 149.6
Dietary: Gluten-free
Description
This Mexican soup features Salt pork, Onion, chopped, Garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Salt pork
  • 1 lg Onion, chopped
  • 2 Cloves Garlic, minced
Directions
  1. 1
    or pressed 2 1/2 c Dried black beans - about 1 pound 1 ts Crumbled dry epazote leaves 5 c Water 4 c Beef or chicken broth Salt
  2. 2
    Cook pork over medium high
  3. 3
    heat in a 4 or 5 qt.
  4. 4
    pan until fat begins to melt.
  5. 5
    Add onion and garlic and cook, stirring often, until onion is soft (about 5 min.).
  6. 6
    Sort beans and discard debris; rinse well.
  7. 7
    Add beans and epazote to pan and pour in broth and water.
  8. 8
    Raise heat to high and bring to boil.
  9. 9
    Reduce heat, cover and simmer for 2 to 2 1/2 hours (or until beans are tender).
  10. 10
    If beans are too soupy, boil over medium high heat, stirring often until thick enough.
  11. 11
    Season with salt.
  12. 12
    to 8 servings

Nutrition Facts

Servings 8

Amount Per Serving
Calories 149.6kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 2.8g14%
Cholesterol 45.4mg16%
Sodium 36.4mg2%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.5g2%
Sugars 1.1g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, chopped, frijoles, garlic, mexican, minced, negros, onion, pork, salt, simmering, soup, title
Read it online: https://www.chefs-mate.com/recipe/frijoles-negros-black-beans/