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Fritto Misto Of Ligurian Vegetables

Fritto Misto of Ligurian Vegetables recipe image
This Mediterranean appetizer features Extra virgin olive oil, Egg, Flour, Water, Extra virgin olive oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 4549.5
Dietary: Vegetarian
Description
This Mediterranean appetizer features Extra virgin olive oil, Egg, Flour, Water, Extra virgin olive oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 quart Extra virgin olive oil
  • 1 Egg
  • 1 cup Flour
  • 1 cup Water
  • 2 tablespoon Extra virgin olive oil
  • 2 Cloves Garlic, sliced paper
Directions
  1. 1
    Thin 1/4 c Raw cauliflower, sliced into 1/4 -inch slices 1/4 c Raw zucchini, sliced into 1/4 -inch slices 1/4 c Raw Japanese eggplant, Sliced into 1/4-inch slices 1/4 c Raw fennel, sliced into 1/4 -inch slices 6 Zucchini flowers 1 Portobello mushroom, sliced Into 1/4-inch slices 2 Lemons in wedges Salt and pepper to taste
  2. 2
    Heat oil to 375 degrees F (191&# 194;°C).
  3. 3
    In a mixing bowl, mix together egg, flour, water, oil and garlic and whisk until smooth.
  4. 4
    For one portion, dip one piece of each vegetable into batter and drop into hot oil.
  5. 5
    Cook until dark golden brown and remove with strainer to paper towels and drain.
  6. 6
    Serve hot with lemon wedges and salt and pepper.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4549.5kcal
% Daily Value *
Total Fat 489.5g754%
Saturated Fat 68.8g344%
Cholesterol 46.6mg16%
Sodium 17.0mg1%
Total Carbohydrate 46.2g16%
Dietary Fiber 1.7g7%
Sugars 0.3g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, egg, extra, flour, fritto, garlic, ligurian, mediterranean, misto, oil, olive, paper, sliced, title, vegetables, vegetarian, virgin, water
Read it online: https://www.chefs-mate.com/recipe/fritto-misto-of-ligurian-vegetables/