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Frog Legs A La Sauce Piquante

Frog Legs a La Sauce Piquante recipe image
This Creole main features Legs, cleaned, Flour, well-seasoned, Vegetable shortening. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 525.0
Dietary: Vegan, Vegetarian
Description
This Creole main features Legs, cleaned, Flour, well-seasoned, Vegetable shortening. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Frog Legs,cleaned
  • 1/2 cup Flour,well-seasoned
  • 3/4 cup Vegetable shortening
  • 2 Garlic Cloves,minced
  • 1 Onion,medium,thinly sliced
  • 1 can Tomatoes(16oz)
Directions
  1. 1
    Water Salt Cayenne pepper 1 c Parsley,chopped Green onion tops,chopped 1.
  2. 2
    Dredge frog legs in seasoned flour; tap off excess flour and reserve.
  3. 3
    Heat shortening in large skillet; saute frog legs until well done.
  4. 4
    With slotted spoon, remove legs; add reserved flour to skillet and cook, stirring, until golden.
  5. 5
    Add garlic and onion; cook, stirring, until vegetables are soft.
  6. 6
    Add tomatoes and stir until oil floats on top.
  7. 7
    Add water to desired consistency and season lightly.
  8. 8
    Add frog legs to sauce; simmer 10 minutes.
  9. 9
    Add parsley and onion tops just before serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 525.0kcal
% Daily Value *
Total Fat 45.5g70%
Saturated Fat 15.4g77%
Cholesterol 0.0mg0%
Sodium 5.6mg1%
Total Carbohydrate 26.7g9%
Dietary Fiber 2.0g8%
Sugars 2.7g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cloves,minced, creole, flour,wellseasoned, frog, legs, legs,cleaned, main, onion,medium,thinly, piquante, sauce, sautéing, shortening, simmering, sliced, title, tomatoes16oz, vegan, vegetable
Read it online: https://www.chefs-mate.com/recipe/frog-legs-a-la-sauce-piquante/