Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 7.1g11%
- Saturated Fat 1.2g6%
- Cholesterol 0.3mg1%
- Sodium 109.3mg5%
- Total Carbohydrate 192.5g65%
- Dietary Fiber 2.8g12%
- Sugars 170.8g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a thicker, ice-cream-like texture, you can freeze the crushed pineapple before blending.
If you prefer a stronger rum flavor, increase the amount of light rum to 1/2 cup.
Cream of coconut (such as Coco Lopez) is different from coconut cream; it is sweetened and thicker. Do not substitute with unsweetened coconut milk or cream without adding extra sugar.
Serve immediately after blending to prevent separation.
Keywords:
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