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Frozen Apricot Yogurt

Frozen Apricot Yogurt recipe image
This frozen apricot yogurt is a delightful, healthy dessert that balances the tartness of orange juice with the natural sweetness of dried apricots. The low-fat yogurt provides a creamy, cooling base that freezes into a smooth, sorbet-like consistency. It&# 226;ÂÂs perfect for warm afternoons or as a light finish to a heavy meal. Simple to blend and freeze, this recipe requires no fancy equipment and comes together in minutes. The result is a vibrant, fruity treat that feels indulgent yet wholesome. Serve it in chilled glasses for an elegant presentation or scoop it out of the freezer for a quick snack. ItâÂÂs a favorite for those looking for a dairy-based frozen dessert that isnâÂÂt overly sweet.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 186.9
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This frozen apricot yogurt is a delightful, healthy dessert that balances the tartness of orange juice with the natural sweetness of dried apricots. The low-fat yogurt provides a creamy, cooling base that freezes into a smooth, sorbet-like consistency. It&# 226;ÂÂs perfect for warm afternoons or as a light finish to a heavy meal. Simple to blend and freeze, this recipe requires no fancy equipment and comes together in minutes. The result is a vibrant, fruity treat that feels indulgent yet wholesome. Serve it in chilled glasses for an elegant presentation or scoop it out of the freezer for a quick snack. ItâÂÂs a favorite for those looking for a dairy-based frozen dessert that isnâÂÂt overly sweet.
Ingredients
  • 1 1/2 cup Dried apricots
  • 1 1/2 cup Orange juice
  • 3 cup Low-fat yogurt
  • 1 teaspoon Grated orange rind
Directions
  1. 1
    Place the dried apricots in a blender or food processor.
  2. 2
    Add the orange juice, low-fat yogurt, and grated orange rind to the blender.
  3. 3
    Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
  4. 4
    Pour the mixture into a freezer-safe container or loaf pan.
  5. 5
    Cover tightly with a lid or plastic wrap and freeze for at least 4 hours, or until solid.
  6. 6
    Let stand at room temperature for 5 minutes before scooping to soften slightly for easier serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 186.9kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.7g4%
Cholesterol 1.8mg1%
Sodium 66.6mg3%
Total Carbohydrate 34.0g12%
Dietary Fiber 2.0g8%
Sugars 30.0g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, you can soak the dried apricots in warm water for 10 minutes before blending, then drain well.

If the frozen yogurt is too hard to scoop, let it sit out for a few minutes or microwave individual servings for 10-15 seconds.

This dessert is best enjoyed within 1 week of freezing for optimal flavor and texture.

You can substitute the orange juice with apple juice or pineapple juice for a different flavor profile.

For a dairy-free version, use coconut yogurt instead of low-fat yogurt.

Keywords: apricot, apricots, blending, boiling, dessert, diabetic, dried, frozen, international, juice, lowfat, microwave, orange, simmering, title, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/frozen-apricot-yogurt/