Fruit And Nut Balls

This International bread features Dates, pitted, Raisins, dark or golden, Cocoa -or- Carob Powder. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Baked Goods

Difficulty: Beginner

Servings: 12

Calories: 187.1

Dietary: Diabetic, Gluten-free, Vegan, Vegetarian

Description

This International bread features Dates, pitted, Raisins, dark or golden, Cocoa -or- Carob Powder. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Dates, pitted
1/2 cup Raisins, dark or golden
2 tablespoon Cocoa -or- Carob Powder
1/2 cup Walnuts
1/2 cup Sunflower Seeds

Directions

1
Walnuts, ground Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.
2
Press the mixture into 24 small balls.
3
Roll in the ground nuts.
4
Store in an airtight container

Nutrition Facts

Servings 12

Amount Per Serving
Calories 187.1kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 3.4g14%
Sugars 14.6g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: balls, blending, bread, carob, cocoa, dark, dates, diabetic, fruit, fruits, golden, holiday, international, nut, pitted, powder, raisins, seeds, sunflower, title

Read it online: https://www.chefs-mate.com/recipe/fruit-and-nut-balls/