Fruit Bran Muffins

This International bread features Bran cereal 1/3 c Raisins or dates, chopped, Skim milk 3 tablespoon Veggie oil, Egg 1 c Whole wheat flour, Baking powder. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Beginner

Servings: 12

Calories: 97.9

Dietary: Diabetic, Vegetarian

Description

This International bread features Bran cereal 1/3 c Raisins or dates, chopped, Skim milk 3 tablespoon Veggie oil, Egg 1 c Whole wheat flour, Baking powder. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Bran cereal
1/3 cups Raisins or dates, chopped
1 1/4 cups Skim milk
3 tablespoons Veggie oil
1 whole Egg
1 cups Whole wheat flour
1 tablespoons Baking powder

Directions

1
Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5 minutes. Add oil and egg and mix well. Mix flour and baking powder and add to bran mixture. Stir until flour is blended or moistened. Spoon into prepared muffin tin. Baqke 15 minutes and remove from tins immediately
2
290 mg

Nutrition Facts

Servings 12

Amount Per Serving
Calories 97.9kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Cholesterol 31.1mg11%
Sodium 267.2mg12%
Total Carbohydrate 15.3g6%
Dietary Fiber 3.2g13%
Sugars 2.9g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bran, bread, cereal, chopped, dates, diabetic, egg, flour, fruit, international, milk, muffins, oil, powder, raisins, skim, tablespoon, title

Read it online: https://www.chefs-mate.com/recipe/fruit-bran-muffins/