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Fruit-Glazed Chicken

Fruit-Glazed Chicken recipe image
This Fruit-Glazed Chicken is a delightful fusion of sweet and savory flavors, perfect for a weeknight dinner or a casual gathering. The glaze, made with crushed pineapple, molasses, and a hint of ginger, creates a sticky, aromatic coating that complements the tender chicken. The addition of bananas adds a subtle sweetness and creaminess, while the mustard and cayenne provide a gentle kick. This dish is easy to prepare and requires minimal cleanup, making it an ideal choice for busy cooks. Serve it with steamed rice or roasted vegetables for a complete, satisfying meal that everyone will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 50.1
Dietary: Gluten-free
Description
This Fruit-Glazed Chicken is a delightful fusion of sweet and savory flavors, perfect for a weeknight dinner or a casual gathering. The glaze, made with crushed pineapple, molasses, and a hint of ginger, creates a sticky, aromatic coating that complements the tender chicken. The addition of bananas adds a subtle sweetness and creaminess, while the mustard and cayenne provide a gentle kick. This dish is easy to prepare and requires minimal cleanup, making it an ideal choice for busy cooks. Serve it with steamed rice or roasted vegetables for a complete, satisfying meal that everyone will love.
Ingredients
  • 2 broiler-fryer chickens (2-3 lbs each) cut up
  • 1 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon ground ginger
  • 1 can (20 oz) crushed pineapple, drained
  • 1 teaspoon salt
  • 1/2 cup dark molasses
  • 2 tablespoons prepared mustard
  • 2 teaspoons grated lemon zest
  • 4 bananas sliced
  • 2 teaspoons instant chicken broth
  • 1 dash ground red (cayenne) pepper
Directions
  1. 1
    Preheat oven to 350&# 194;°F (175ðC).
  2. 2
    In a large bowl, combine the drained crushed pineapple, molasses, mustard, lemon zest, ginger, salt, cayenne pepper, and instant chicken broth. Mix well to form a smooth glaze.
  3. 3
    Place the chicken pieces in a large baking dish.
  4. 4
    Scatter the chopped onion and minced garlic over the chicken.
  5. 5
    Arrange the sliced bananas around the chicken pieces.
  6. 6
    Pour the glaze evenly over the chicken, onions, and bananas.
  7. 7
    Cover the baking dish with foil and bake for 30 minutes.
  8. 8
    Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the glaze is caramelized. Baste the chicken with the pan juices halfway through.
  9. 9
    Let the chicken rest for 5 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 50.1kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.6g7%
Sugars 8.4g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a spicier version, increase the amount of cayenne pepper.

You can substitute dark molasses with light molasses or honey if preferred.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, warm in the microwave or oven until heated through.

Keywords: chicken, glazed, pineapple, molasses, banana, mustard, ginger, onion, garlic, baked, easy, dinner, sweet, savory, family-friendly, weeknight
Read it online: https://www.chefs-mate.com/recipe/fruit-glazed-chicken/