Fruit Granola

This International breakfast features Rolled oats, Sunflower seed, Chopped nuts, Sunflower oil, Honey. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Roasting

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 6

Calories: 2615.4

Dietary: Vegetarian

Description

This International breakfast features Rolled oats, Sunflower seed, Chopped nuts, Sunflower oil, Honey. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 cups Rolled oats
1 cups Sunflower seed
1 cups Chopped nuts
1/3 cups Sunflower oil
1/4 cups Honey
1/2 cups Raisin

Directions

1
Preheat oven to 400 deg. Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl. Transfer to large roasting pan, spreading evenly. Bake until lightly browned at edges, stirring occasionally, about 15 minutes. Let cool completely. Stir in fruit. Store in airtight container. (Robert & Shelley Friedman/Ken & Phyllis Nobel) (C) 1987 Bon Appetit Publishing Corp
2
Rolled wheat flakes
3
Toasted sesame seed
4
Chopped dried apricot
5
Chopped dried peach
6
Chopped dried apple

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2615.4kcal

% Daily Value *
Total Fat 133.8g206%
Saturated Fat 19.1g96%
Cholesterol 0.0mg0%
Sodium 18.5mg1%
Total Carbohydrate 294.4g99%
Dietary Fiber 48.6g195%
Sugars 45.8g
Protein 81.7g164%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, breakfast, chopped, fruit, granola, honey, international, nuts, oats, oil, raisin, roasting, rolled, seed, sunflower, title, vegan

Read it online: https://www.chefs-mate.com/recipe/fruit-granola/