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Fruit-Nut Mix

Fruit-Nut Mix recipe image
This classic Fruit-Nut Mix is a delightful combination of textures and flavors, perfect for snacking or gifting. The blend features crunchy dry roasted peanuts, cashews, and walnuts alongside the chewy sweetness of raisins, pitted dates, and dried apricots. A touch of flaked coconut adds a subtle tropical note. Ideal for lunchboxes, hiking trails, or as a healthy addition to yogurt and oatmeal, this mix is entirely vegan and packed with natural energy. It comes together quickly with no cooking required, making it an effortless treat to prepare for any occasion.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 643.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This classic Fruit-Nut Mix is a delightful combination of textures and flavors, perfect for snacking or gifting. The blend features crunchy dry roasted peanuts, cashews, and walnuts alongside the chewy sweetness of raisins, pitted dates, and dried apricots. A touch of flaked coconut adds a subtle tropical note. Ideal for lunchboxes, hiking trails, or as a healthy addition to yogurt and oatmeal, this mix is entirely vegan and packed with natural energy. It comes together quickly with no cooking required, making it an effortless treat to prepare for any occasion.
Ingredients
  • 1 pound Dry Roasted Unsalted Peanuts
  • 3 cups Raisins
  • 0.5 lb Pitted Dates
  • 1.25 cups Unroasted Cashew Pieces
  • 1 cup Walnut Pieces
  • 1 cup Flaked Coconut
  • 3 oz Dried Apricots
Directions
  1. 1
    Cut the dried apricots in half if they are large.
  2. 2
    Place the dry roasted peanuts, raisins, pitted dates, cashew pieces, walnut pieces, flaked coconut, and cut apricots into a large mixing bowl.
  3. 3
    Toss all ingredients together until evenly combined.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 643.5kcal
% Daily Value *
Total Fat 55.6g86%
Saturated Fat 6.8g34%
Cholesterol 0.0mg0%
Sodium 20.4mg1%
Total Carbohydrate 18.2g7%
Dietary Fiber 9.6g39%
Sugars 5.3g
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store the mix in an airtight container or plastic bags in the refrigerator for up to six months to maintain freshness.

This recipe yields approximately 3 1/4 lbs or 11 cups of mix.

For a salted version, use salted peanuts instead of unsalted.

You can customize the mix by adding other dried fruits like cranberries or chopped dried pineapple, or other nuts like almonds or pecans.

Keywords: fruit nut mix, trail mix, snack mix, vegan snack, dried fruit, peanuts, cashews, walnuts, raisins, apricots, dates, coconut flakes, healthy snack, gift idea, lunchbox snack, no cook, high fiber, protein snack, potluck, party mix
Read it online: https://www.chefs-mate.com/recipe/fruit-nut-mix/