Fruit Salad” Salad Smoothie

This International salad features Ripe peach, Fresh OR frozen strawberries, Banana; peeled, Skimmed evaporated milk; chilled, Frozen orange jc concentrate. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 4

Calories: 240.2

Dietary: Gluten-free, Vegetarian

Description

This International salad features Ripe peach, Fresh OR frozen strawberries, Banana; peeled, Skimmed evaporated milk; chilled, Frozen orange jc concentrate. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 medium Ripe peach
3/4 cups Fresh OR frozen strawberries
1/2 Banana; peeled
2 cups Skimmed evaporated milk; chilled
4 teaspoons Frozen orange jc concentrate
1 teaspoon Vanilla
Ice cubes
Cinnamon; optional

Directions

1
Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon

Nutrition Facts

Servings 4

Amount Per Serving
Calories 240.2kcal

% Daily Value *
Total Fat 9.3g15%
Saturated Fat 5.5g28%
Cholesterol 30.0mg10%
Sodium 112.1mg5%
Total Carbohydrate 37.8g13%
Dietary Fiber 14.2g57%
Sugars 16.9g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, blending, chilled, cinnamon, concentrate, cubes, evaporated, fresh, frozen, fruit, ice, international, milk, optional, orange, peach, peeled, ripe, salad, skimmed

Read it online: https://www.chefs-mate.com/recipe/fruit-salad-salad-smoothie/