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Fruit Salad Supreme

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This Fruit Salad Supreme is a vibrant, refreshing dish that balances the natural sweetness of tropical fruits with a bright, tangy dressing. Featuring chunks of ripe cantaloupe, fresh orange slices, and juicy pineapple rings, it&# 226;ÂÂs light enough for a summer lunch yet substantial enough as a side dish for any meal. The dressing, made with lime juice, a hint of sugar, and a touch of heat from pepper sauce, ties the flavors together beautifully. Whether youâÂÂre serving it at a picnic, a barbecue, or simply as a healthy snack, this salad brings a burst of color and flavor to your table. ItâÂÂs easy to prepare, customizable to your taste, and always a crowd-pleaser.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 113.2
Dietary: Gluten-free, Vegetarian
Description
This Fruit Salad Supreme is a vibrant, refreshing dish that balances the natural sweetness of tropical fruits with a bright, tangy dressing. Featuring chunks of ripe cantaloupe, fresh orange slices, and juicy pineapple rings, it&# 226;ÂÂs light enough for a summer lunch yet substantial enough as a side dish for any meal. The dressing, made with lime juice, a hint of sugar, and a touch of heat from pepper sauce, ties the flavors together beautifully. Whether youâÂÂre serving it at a picnic, a barbecue, or simply as a healthy snack, this salad brings a burst of color and flavor to your table. ItâÂÂs easy to prepare, customizable to your taste, and always a crowd-pleaser.
Ingredients
  • 1 1/2 cup cantaloupe, cut into chunks
  • 2 ea oranges, peeled and sliced
  • 8 ea pineapple rings in juice, drained and chopped
  • 1/4 cup vegetable oil
  • 2 tbsp fresh lime juice
  • 1 tbsp sugar
  • 1/4 tsp hot pepper sauce
  • 1/4 cup green onions, thinly sliced
  • 2 tbsp sour cream (or light sour cream for a lighter version)
Directions
  1. 1
    Peel and slice the oranges, removing any white pith.
  2. 2
    Drain the pineapple rings and chop them into bite-sized pieces.
  3. 3
    Cut the cantaloupe into chunks.
  4. 4
    Thinly slice the green onions.
  5. 5
    In a large bowl, gently combine the chopped pineapple, orange slices, cantaloupe chunks, and green onions.
  6. 6
    In a small bowl, whisk together the vegetable oil, lime juice, sugar, and hot pepper sauce until the sugar is fully dissolved.
  7. 7
    Stir the sour cream into the lime dressing until smooth.
  8. 8
    Pour the dressing over the fruit mixture and toss gently to coat all pieces evenly.
  9. 9
    Arrange the salad on individual plates and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 113.2kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 48.8mg3%
Total Carbohydrate 27.6g10%
Dietary Fiber 3.6g15%
Sugars 20.5g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the sour cream with a plant-based alternative or omit it for a lighter, oil-based dressing.

If you prefer a spicier kick, increase the amount of hot pepper sauce to your liking.

This salad is best served fresh, but you can prepare the fruit and dressing separately and combine just before serving to maintain texture and flavor.

Store any leftover dressed fruit salad in an airtight container in the refrigerator for up to 24 hours, though the texture may soften slightly.

Feel free to add other fresh fruits like kiwi, strawberries, or mangoes for a more tropical twist.

For a lower-fat option, use light sour cream or reduce the amount of vegetable oil in the dressing.

Keywords: fruit salad, pineapple, cantaloupe, orange, lime dressing, summer salad, healthy snack, picnic food, vegan dessert, side dish, tropical fruit, easy recipe, gluten-free, light meal, fresh produce, summer party, no-cook, refreshing, colorful, quick prep, family friendly
Read it online: https://www.chefs-mate.com/recipe/fruit-salad-supreme/