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Fruit Soup

Fruit Soup (Veg Times recipe image
This International soup features Dried apricots, Dried prunes, Dried peaches, Dried pears, Cold water. It delivers sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 162.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International soup features Dried apricots, Dried prunes, Dried peaches, Dried pears, Cold water. It delivers sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Dried apricots
  • 3/4 cup Dried prunes
  • 1/4 cup Dried peaches
  • 1/4 cup Dried pears
  • 6 cup Cold water
  • 1 Cinnamon Stick
  • 2 Lemon Slices
  • 2 tablespoon Quick cooking tapioca
  • 3 tablespoon Sugar
  • 2 tablespoon Raisins
  • 1 tablespoon Dried currants
  • 1 Green Apple, pred & sliced
Directions
  1. 1
    Wash & soak the dried fruit for 30 minutes.
  2. 2
    Pour fruit & water into a pressure cooker.
  3. 3
    Cover, set control at 15 & cook over heat till pressure is reached.
  4. 4
    Reduce heat & cook for 6 minutes.
  5. 5
    Cool naturally for 5 minutes.
  6. 6
    Run under cold water.
  7. 7
    Add cinnamon, lemon & tapioca.
  8. 8
    Heat to boiling, stirring occasionally.
  9. 9
    Add remaining ingredients.
  10. 10
    Simmer uncovered till fruit is tender but not mushy.
  11. 11
    Refrigerate till chilled.
  12. 12
    Can serve as a dessert.
  13. 13
    "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 162.7kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 4.3mg1%
Total Carbohydrate 46.3g16%
Dietary Fiber 15.1g61%
Sugars 24.0g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, apricots, boiling, cold, cooking, currants, dried, fruit, international, peaches, pears, pred, prunes, quick, raisins, simmering, sliced, slices, soup, stick
Read it online: https://www.chefs-mate.com/recipe/fruit-soup-veg-times/