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Fruit & Vegetable Yogurt Salad

Fruit & Vegetable Yogurt Salad recipe image
This vibrant Fruit & Vegetable Yogurt Salad offers a delightful balance of sweet and savory flavors, perfect for a light lunch or a refreshing side dish. The combination of crisp apples, carrots, and green peppers provides a satisfying crunch, while the juicy pineapple adds a tropical sweetness. The creamy yogurt dressing, enhanced with fresh orange and lemon juices, ties everything together with a bright, tangy finish. A light dusting of cinnamon adds warmth and depth to the dish. Ideal for picnics, potlucks, or a healthy snack, this salad is easy to prepare with simple ingredients. The contrast of textures and flavors makes it a crowd-pleaser that is both nutritious and delicious. Enjoy it chilled for the best experience.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 26.0
Dietary: Gluten-free, Vegetarian
Description
This vibrant Fruit & Vegetable Yogurt Salad offers a delightful balance of sweet and savory flavors, perfect for a light lunch or a refreshing side dish. The combination of crisp apples, carrots, and green peppers provides a satisfying crunch, while the juicy pineapple adds a tropical sweetness. The creamy yogurt dressing, enhanced with fresh orange and lemon juices, ties everything together with a bright, tangy finish. A light dusting of cinnamon adds warmth and depth to the dish. Ideal for picnics, potlucks, or a healthy snack, this salad is easy to prepare with simple ingredients. The contrast of textures and flavors makes it a crowd-pleaser that is both nutritious and delicious. Enjoy it chilled for the best experience.
Ingredients
  • 2 md Eating apples; cored and chopped
  • 2 md Carrots; peeled, thinly sliced
  • 1 md Green pepper; seeded and chopped
  • 6 oz Fresh pineapple pieces or Canned pineapple pieces
  • 6 oz Plain yogurt
  • 3 tb Orange juice
  • 1 tb Lemon juice
  • 1 pinch Salt
  • 1 tsp Cinnamon
Directions
  1. 1
    Peel and thinly slice the carrots, then chop the green pepper and apples.
  2. 2
    Drain the pineapple pieces if using canned, then chop if necessary.
  3. 3
    In a large bowl, combine the chopped apples, sliced carrots, chopped green pepper, and pineapple pieces.
  4. 4
    In a small bowl, whisk together the plain yogurt, orange juice, lemon juice, and salt until smooth.
  5. 5
    Pour the yogurt dressing over the fruit and vegetable mixture.
  6. 6
    Toss gently until all ingredients are evenly coated with the dressing.
  7. 7
    Cover the bowl and refrigerate for at least 15 minutes to allow flavors to meld.
  8. 8
    Before serving, dust the salad lightly with cinnamon.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 26.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.5mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 1.2g5%
Sugars 5.0g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, chill the salad for 30 minutes before serving to enhance the flavors.

Use non-dairy yogurt for a vegan-friendly version.

Canned pineapple can be substituted with fresh for a sweeter, less watery salad.

Adjust the amount of cinnamon to taste; a little goes a long way.

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.

Keywords: fruit, vegetable, yogurt, salad, apples, carrots, green pepper, pineapple, dressing, healthy, light, refreshing, side dish, lunch, picnic, vegan, easy, fresh, cinnamon, lemon, orange
Read it online: https://www.chefs-mate.com/recipe/fruit-vegetable-yogurt-salad/